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Your Weight Loss Companion
An Inspirational Cookbook
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Your Weight Loss Companion • has over 140 recipes • let’s you know the exact portions of what you’re eating with the calorie and carbohydrate count listed • can help you learn about weight loss and maintenance • puts you in charge, with the help...
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The Age Gauge on Food
A Guide to Living Longer and Healthier
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At the age of forty, my husband set himself a simple challenge: to be healthier as he aged, instead of the other way around. It started out easily enough but got progressively more difficult over time. The main problem? With every year that...
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The Spice Deck
An Anthology of Ayurvedic Spice Wisdom & Aromanutrition
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What if your kitchen were a portal to sensory awakening, culinary alchemy, and the wisdom that transforms spice into medicine? In a world where many of us feel disconnected—from our food, our bodies, and the rhythms of nature—The Spice Deck...
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Explant
The Essential Guidebook to Surgery, Recovery & Breast Implant Illness
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What do you do when a cosmetic surgery you chose for yourself is making you sick? Every year, more and more women find themselves making the brave decision to remove their breast implants due to ongoing illness—what’s now recognized as breast...
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The Lithium Revolution
Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
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Low-dose nutritional lithium is one of the most misunderstood—and most important—nutrients in modern medicine. This book brings clarity to a subject long clouded by stigma, confusion, and the conflation of pharmaceutical and nutritional forms of...
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Ditching, Ditching, Ditching
Canada’s Significant Contributions to Maritime Helicopter Safety and Survival
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This booklet describes many years of struggling to make flying in a helicopter over water much safer. It analyses why, still in 2026, if you ditch, the awful statistic is that around 20% of crew and passengers will not survive, principally due to...
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No One Tells You This
True Stories of Caring for a Loved One with Dementia
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Even with today’s medical advancements, family and friends are taking on the role of caregiver for their loved ones more than ever. When her mother was diagnosed with dementia, author Beth Oakley, along with her mother’s partner, made the same...
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A Philosophy of Health and Happiness
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In A Philosophy of Health and Happiness, James G. Curtis candidly shares his transformative journey through chronic illness and long-term depression. These experiences motivated him to explore various paths to wellness. However, his story extends...
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Time and Patience
My Journey Through Stroke Recovery
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When Claudio Pettinaro collapsed onto the bathroom floor one winter morning, he had no idea his life was about to split in two—before the stroke, and after. What followed was a year defined by confusion, fear, emotional upheaval, and the slow,...
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Regulating the Inner You
A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills
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Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...
